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neal51
Journal
18 Sep 13
neal51's Journal, 18 September 2013
neal51's Profile
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Weigh In record (no journal entry) for 18 September 2013
194.8 lb
Lost so far:
81.2 lb
.
Still to go:
29.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2013:
1555 kcal
Fat: 51.16g | Prot: 127.70g | Carb: 148.42g.
Breakfast:
Nature Valley Crunchy Granola Bars - Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Lunch:
Lean Cuisine Culinary Collection Thai-Style Chicken.
Dinner:
Swanson White Premium Chunk Chicken Breast (2 oz), Chocolate Chip Cookies (Soft Type).
Snacks/Other:
Jif Reduced Fat Creamy Peanut Butter.
more...
3521 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Desk Work - 10 hours.
more...
losing 0.7 lb a week
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