Weigh In record (no journal entry) for 17 September 2013
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206.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1654 kcal
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Fat: 62.66g | Prot: 88.36g | Carb: 186.69g.
Breakfast: Dole Bananas. Lunch: El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco French Fries, El Pollo Loco Macaroni & Cheese, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Cooked Carrots, White Rice (Short-Grain, Cooked), Trip Tip Steak. Snacks/Other: General Mills Golden Grahams Cereal, Trader Joe's Belgian Butter Waffle Cookies, Del Monte NO SUGAR ADDED DICED PEACHES. more...
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2914 kcal
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Activities & Exercise:
Desk Work - 8 hours, elliptical - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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