Weigh In record (no journal entry) for 25 July 2020
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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3295 kcal
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Fat: 153.52g | Prot: 114.90g | Carb: 315.44g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Bananas, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Nature's Eats Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Bertolli Marinara Sauce, Riunite Lambrusco, Fried Batter Dipped Mushrooms, Spaghetti with Meat Sauce (Entree) , Chicken Parmesan, Garlic Bread. Dinner: Chicken Wing (Skin Eaten), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Gu Energy Gel, Snapple Diet Lemon Iced Tea. more...
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losing 0.7 lb a week
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