Weigh In record (no journal entry) for 19 July 2020
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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685 kcal
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Fat: 44.93g | Prot: 16.92g | Carb: 56.07g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 100% Whole Grain Old Fashioned Oats. more...
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losing 2.1 lb a week
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