Weigh In record (no journal entry) for 17 September 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1501 kcal
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Fat: 49.18g | Prot: 81.38g | Carb: 188.14g.
Breakfast: Monster Beverage Absolutely Zero, Jolly Rancher Hard Candy, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Tuna Salad Sandwich with Lettuce, Chocolate Chip Cookie. Dinner: Chocolate Covered Peanut Butter, Chicken Sandwich, Cheeseburger, Potato French Fries. more...
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2962 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Circuit Training - 20 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Housework - 2 hours and 30 minutes. more...
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steady weight
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