johnsodu's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
304.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
3085 kcal Fat: 105.83g | Prot: 145.75g | Carb: 382.44g.   Lunch: Original, WW SMT ONES SALISBURY STEAK, Cranberry Raspberry Juice, Soft & Smooth Whole Grain White Bread. Dinner: Coke Zero, Beef Tips Portobello, This is not Butter, it's Butteriffic, Soft & Smooth Whole Grain White Bread, Baked Cheddar and Sour Cream Ruffles. Snacks/Other: Potato Salad, Vanilla Ice Cream Sandwich, Honey, Pass The Snack Mix, turkey breast, Soft & Smooth Whole Grain White Bread, Chicken and Wild Rice Soup, Baked Cheetos crunchy, Miracle Whip Light, Crackers (Low Salt), Peanuts, Cheddar Cheese. more...
3431 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnsodu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnsodu's own diet



johnsodu's weight history


johnsodu's Recent Activity

johnsodu's Own Activity

No recent activity.

johnsodu's Buddies

No recent activity.

Other Member Diet Recent Activity

Meimei8 recorded a Weigh In at 119.6 lb.
frankq recorded a Weigh In at 222.5 lb.
Tondy87 joined challenge 4 WEEK POWER WEIGHT LOSS.
RikuHearts updated their Food Diary.
Meddo Goldenhart supported jparlett's Journal Entry.
Eostre replied to JLovelace's post - Water intake.
Nikihampton commented on their Journal Entry.
wholefoodnut commented on mrsmole's Journal Entry.