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johnsodu's Journal, 23 October 2010
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Weigh In record (no journal entry) for 23 October 2010
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304.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3085 kcal
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Fat: 105.83g | Prot: 145.75g | Carb: 382.44g.
Lunch: Original, Cranberry Raspberry Juice, WW SMT ONES SALISBURY STEAK, Soft & Smooth Whole Grain White Bread. Dinner: Soft & Smooth Whole Grain White Bread, Coke Zero, This is not Butter, it's Butteriffic, Baked Cheddar and Sour Cream Ruffles, Beef Tips Portobello. Snacks/Other: Cheddar Cheese, Potato Salad, Peanuts, Crackers (Low Salt), Chicken and Wild Rice Soup, Miracle Whip Light, Soft & Smooth Whole Grain White Bread, Vanilla Ice Cream Sandwich, turkey breast, Baked Cheetos crunchy, Honey, Pass The Snack Mix. more...
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3431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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