johnsodu's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
304.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
3085 kcal Fat: 105.83g | Prot: 145.75g | Carb: 382.44g.   Lunch: Original, Soft & Smooth Whole Grain White Bread, WW SMT ONES SALISBURY STEAK, Cranberry Raspberry Juice. Dinner: Beef Tips Portobello, Soft & Smooth Whole Grain White Bread, Baked Cheddar and Sour Cream Ruffles, Coke Zero, This is not Butter, it's Butteriffic. Snacks/Other: Honey, Pass The Snack Mix, Baked Cheetos crunchy, turkey breast, Vanilla Ice Cream Sandwich, Miracle Whip Light, Crackers (Low Salt), Peanuts, Potato Salad, Cheddar Cheese, Chicken and Wild Rice Soup, Soft & Smooth Whole Grain White Bread. more...
3431 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnsodu's own diet  

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