johnsodu's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
304.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
3085 kcal Fat: 105.83g | Prot: 145.75g | Carb: 382.44g.   Lunch: Original, WW SMT ONES SALISBURY STEAK, Cranberry Raspberry Juice, Soft & Smooth Whole Grain White Bread. Dinner: Coke Zero, Soft & Smooth Whole Grain White Bread, This is not Butter, it's Butteriffic, Baked Cheddar and Sour Cream Ruffles, Beef Tips Portobello. Snacks/Other: Potato Salad, Crackers (Low Salt), Honey, Pass The Snack Mix, Baked Cheetos crunchy, Peanuts, Chicken and Wild Rice Soup, Cheddar Cheese, turkey breast, Vanilla Ice Cream Sandwich, Miracle Whip Light, Soft & Smooth Whole Grain White Bread. more...
3431 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnsodu's own diet  



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