johnsodu's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
304.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
3085 kcal Fat: 105.83g | Prot: 145.75g | Carb: 382.44g.   Lunch: Original, Cranberry Raspberry Juice, WW SMT ONES SALISBURY STEAK, Soft & Smooth Whole Grain White Bread. Dinner: Coke Zero, Soft & Smooth Whole Grain White Bread, Beef Tips Portobello, This is not Butter, it's Butteriffic, Baked Cheddar and Sour Cream Ruffles. Snacks/Other: Peanuts, Baked Cheetos crunchy, turkey breast, Vanilla Ice Cream Sandwich, Soft & Smooth Whole Grain White Bread, Honey, Pass The Snack Mix, Chicken and Wild Rice Soup, Cheddar Cheese, Miracle Whip Light, Crackers (Low Salt), Potato Salad. more...
3431 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnsodu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for johnsodu's own diet

johnsodu's weight history

johnsodu's Recent Activity

johnsodu's Own Activity

No recent activity.

johnsodu's Buddies

No recent activity.

Other Member Diet Recent Activity

Makenna_09 recorded a Weigh In at 206.0 lb.
Deniese Jones recorded a Journal Entry.
spiritspell recorded a Journal Entry.
jurrabi recorded a Weigh In at 275.1 lb.
Julesy702 supported Sad Minor's Journal Entry.
Navin kan recorded a Weigh In at 162.3 lb.
m_jekyll updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.