johnsodu's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
304.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
3085 kcal Fat: 105.83g | Prot: 145.75g | Carb: 382.44g.   Lunch: WW SMT ONES SALISBURY STEAK, Cranberry Raspberry Juice, Soft & Smooth Whole Grain White Bread, Original. Dinner: Coke Zero, Baked Cheddar and Sour Cream Ruffles, Soft & Smooth Whole Grain White Bread, This is not Butter, it's Butteriffic, Beef Tips Portobello. Snacks/Other: Peanuts, Honey, Pass The Snack Mix, Vanilla Ice Cream Sandwich, Soft & Smooth Whole Grain White Bread, Crackers (Low Salt), Cheddar Cheese, Chicken and Wild Rice Soup, Baked Cheetos crunchy, turkey breast, Potato Salad, Miracle Whip Light. more...
3431 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnsodu's own diet  



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