johnsodu's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
304.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
3085 kcal Fat: 105.83g | Prot: 145.75g | Carb: 382.44g.   Lunch: Original, Soft & Smooth Whole Grain White Bread, Cranberry Raspberry Juice, WW SMT ONES SALISBURY STEAK. Dinner: Baked Cheddar and Sour Cream Ruffles, This is not Butter, it's Butteriffic, Soft & Smooth Whole Grain White Bread, Coke Zero, Beef Tips Portobello. Snacks/Other: Cheddar Cheese, Peanuts, Crackers (Low Salt), Soft & Smooth Whole Grain White Bread, Baked Cheetos crunchy, turkey breast, Vanilla Ice Cream Sandwich, Honey, Pass The Snack Mix, Chicken and Wild Rice Soup, Miracle Whip Light, Potato Salad. more...
3431 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet johnsodu's own diet  

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