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pretty good day and got in the exercise.
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2470 kcal
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Fat: 62.41g | Prot: 127.27g | Carb: 355.95g.
Breakfast: 365 Organic 100% Pure Grade B Maple Syrup, Kroger Multigrain Waffles, Johnsonville Sausage Patty, Coca-Cola Diet Coke (Can). Lunch: carolina cookie company chunky chocolate chip, Bev's Turkey chili, Coca-Cola Diet Coke (Can), simply balanced organic tortilla chips blue corn. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips. more...
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1370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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