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ss69camaro
Journal
11 Sep 13
ss69camaro's Journal, 11 September 2013
ss69camaro's Profile
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Weigh In record (no journal entry) for 11 September 2013
230.2 lb
Lost so far:
10.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
3668 kcal
Fat: 113.25g | Prot: 115.63g | Carb: 387.63g.
Breakfast:
2% Fat Milk, Kellogg's Corn Flakes.
Lunch:
Burger King Tendergrill Chicken Sandwich (No Mayo), Burger King French Fries (Small).
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Tour Di Mare.
Snacks/Other:
Jack Daniel's Whiskey, Banana Bread, Butter Braid Caramel Roll.
more...
2544 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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