Weigh In record (no journal entry) for 17 September 2013
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291.6 lb
Lost so far: 9.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2613 kcal
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Fat: 196.80g | Prot: 182.43g | Carb: 12.00g.
Breakfast: Mushrooms, Onion Powder, Cream (Half & Half), Tapatio Hot Sauce, Butter, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Taylor Pork Roll, Garlic Powder, Paprika, Coffee (Brewed From Grounds), Egg. Lunch: Scallops Wrapped In Bacon, Egg, Bacon, Tomatoes, Mushrooms, Spinach, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Baken-ets Hot N Spicy Chicharrones, Water. more...
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losing 7.7 lb a week
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