Shiniquiet's Journal, 17 September 2013

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 45.06g | Prot: 53.88g | Carb: 198.09g.   Breakfast: All-Bran Buds, Milk (Nonfat), Peach. Lunch: Whole Wheat Bread, Peach. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread. more...

2768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...