chaz1945's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
1109 kcal Fat: 30.87g | Prot: 65.15g | Carb: 143.38g.   Breakfast: 2% Fat Milk, Boost Boost High Protein, Great Value Fruity Sparkles Cereal. Lunch: Bologna, Deli Turkey or Chicken Breast Meat, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Egg White, Cottage Cheese (Nonfat). Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
1708 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaz1945's own diet   losing 10.9 lb a week

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