chaz1945's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
1109 kcal Fat: 30.87g | Prot: 65.15g | Carb: 143.38g.   Breakfast: Great Value Fruity Sparkles Cereal, Boost Boost High Protein, 2% Fat Milk. Lunch: Egg White, Deli Turkey or Chicken Breast Meat, Bologna, Cottage Cheese (Nonfat), Hormel 50% Reduced Fat Homestyle Corned Beef Hash, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
1708 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaz1945's own diet   losing 10.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chaz1945's own diet



chaz1945's weight history


chaz1945's Recent Activity

chaz1945's Own Activity

chaz1945 updated their Food Diary.
chaz1945 updated their Food Diary.
chaz1945 updated their Food Diary.
chaz1945 updated their Food Diary.

chaz1945's Buddies

maggie64 updated their Food Diary.

Other Member Diet Recent Activity

Mindi2 recorded a Weigh In at 216.0 lb.
Paul Leonard recorded a Weigh In at 259.2 lb.
Elyze33 recorded a Weigh In at 185.0 lb.
snezica supported Yolanda9179's Journal Entry.
leanplox recorded a Weigh In at 180.0 lb.
BCamp55 recorded a Weigh In at 139.2 lb.
Kerry59 recorded a Weigh In at 145.8 lb.
Barkert recorded a Weigh In at 182.6 lb.