chaz1945's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
1109 kcal Fat: 30.87g | Prot: 65.15g | Carb: 143.38g.   Breakfast: 2% Fat Milk, Great Value Fruity Sparkles Cereal, Boost Boost High Protein. Lunch: Cottage Cheese (Nonfat), Bologna, Deli Turkey or Chicken Breast Meat, Egg White, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
1708 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaz1945's own diet   losing 10.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chaz1945's own diet



chaz1945's weight history


chaz1945's Recent Activity

chaz1945's Own Activity

chaz1945 updated their Food Diary.
chaz1945 updated their Food Diary.
chaz1945 recorded a Weigh In at 153.8 lb.
chaz1945 updated their Food Diary.

chaz1945's Buddies

kpb256 recorded a Weigh In at 197.2 lb.
maggie64 updated their Exercise Diary.

Other Member Diet Recent Activity

Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra supported Dr_Salt's Weigh In.
sweetsecet recorded a Weigh In at 123.5 lb.