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I weighed in early this week. Wanted to see if eating more uncontrolled food while offshore would affect my diet. It looks like I did okay.
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1445 kcal
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Fat: 40.25g | Prot: 53.94g | Carb: 226.64g.
Breakfast: Half and Half Cream, Caffe Americano (Tall). Lunch: Vegetable Spring Roll, Pad Thai Noodles. Dinner: Original Baked Potato Chips, Lite Mayonnaise, Provolone Cheese, 6" Club. Snacks/Other: baked bbq lays. more...
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losing 1.4 lb a week
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