phillyox's Journal, 16 September 2013

262.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 63.05g | Prot: 93.32g | Carb: 21.34g.   Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked). Lunch: Yard House Grilled Chicken Caesar Salad. Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Godiva Ultimate Dessert Truffles, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...

3113 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...