Weigh In record (no journal entry) for 16 September 2013
|
133.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 September 2013:
|
1996 kcal
|
Fat: 75.99g | Prot: 93.28g | Carb: 247.78g.
Breakfast: Coffee, 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Lunch: Unwseetended green tea, sher-e punjabi, lentil, sardine, Roasted Broiled or Baked Chicken Breast, Adirondack Lemon Spring Water, Water. more...
|
|
2336 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, PRAY 17 + 12 - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|