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17.75% bf, getting closer
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2213 kcal
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Fat: 120.31g | Prot: 195.30g | Carb: 73.93g.
Breakfast: Great Value All Natural Boneless Skinless Chicken Breast, Ledbetter Bacon Wrapped Beef Chunk Tender Filet, Ground Beef (85% Lean / 15% Fat), Wal-Mart Flat Iron Steak, Great Eggs Farm Fresh Eggs. Lunch: Blueberries, Grapefruit (Pink and Red), Great Value Broccoli Florets, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein-Cookies and Cream. more...
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losing 1.2 lb a week
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