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bschweitzer
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bschweitzer's Journal

 
showing entries 1 to 5 of 7
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23 September 2013

Weigh-in: 184.8 lb lost so far: 19.2 lb still to go: 19.8 lb Diet followed 100%
   add comment losing 2.4 lb a week

16 September 2013

Weigh-in: 187.2 lb lost so far: 16.8 lb still to go: 22.2 lb Diet followed reasonably well
   add comment losing 1.2 lb a week

07 August 2013

Weigh-in: 194.2 lb lost so far: 9.8 lb still to go: 29.2 lb Diet followed reasonably well
   add comment losing 1.5 lb a week

20 July 2013

Weigh-in: 198.0 lb lost so far: 6.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment losing 2.1 lb a week

15 July 2013

Tomorrow is my first day with a work out. I am also working 12 hours (6P-6A). So with that in mind and looking at my food, here is the plan

Wake up to 3 eggs, 2 pieces of bacon, in a tortilla with shredded cheddar cheese and bell peppers. (4:30 pm)

then PB&J sandwhich (delightful I'm happy to be able to have them again.) (8 pm)

Then that greek yogurt cup (I have no idea how that tastes so I didn't plan to add anything to that yet but could take one or two of the preservative servings if you think it'll be horrible by itself, or have it with the strawberries) This gets rid of most of my carbs early on (10:30 pm)

Then a brat, no bread or anything (1:30 am)

Then I will have one of the turkey burgers, with 4 oz of chicken as well, hopefully about an hour before I go work out (5 am)

after I work out I will have the protein shake, and right before bed the other turkey burger and piece of Pepper Jack cheese (7 am and 8 am)

Then I get to sleep from 8~4 and do something similiar all over again

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