downs82's Journal, 05 November 2010

155.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 21.00g | Prot: 37.50g | Carb: 216.00g.   Breakfast: lean gourmet flats. Lunch: bagel thin. Dinner: wheat tortilla, lean gourmet bake. Snacks/Other: busch light, four loko . more...

2500 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...