Weigh In record (no journal entry) for 16 September 2013
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2248 kcal
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Fat: 81.01g | Prot: 199.05g | Carb: 191.30g.
Breakfast: Iced Coffee with Cream, Peanut Butter Supreme, Total 0% Greek Yogurt with Cherry Pomegranate, Whey Protein Isolate. Lunch: Sliced American Cheese, Deli Sliced Ham, Whole Wheat Wraps. Dinner: Green Bell Pepper, Garden-fresh Salad with Dressing, Roasted Garlic Chicken Sausage. Snacks/Other: Sugar Free Cherry, Light Whipped Cream, Sugar Free Popsicles, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Pear, Chewy Granola Bars - Peanut Peanut Butter, Banana. more...
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3651 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 14.0 lb a week
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