Robert P Marsella's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
325.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1783 kcal Fat: 68.63g | Prot: 94.90g | Carb: 227.19g.   Breakfast: Grape-Nuts Cereal, Coffee with Cream. Lunch: Egg Omelet or Scrambled Egg with Cheese, White Wheat Bread. Dinner: Garden-fresh Salad with Dressing, Broccoli Raab. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Grape-Nuts Cereal, Popsicle (Sugar Free). more...
3643 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Robert P Marsella's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Robert P Marsella's own diet

Robert P Marsella's weight history

Robert P Marsella's Recent Activity

Robert P Marsella's Own Activity

No recent activity.

Robert P Marsella's Buddies

No recent activity.

Other Member Diet Recent Activity

lalzin supported Maxinesw's Weigh In.
kbusick recorded a Weigh In at 191.2 lb.
Vopli supported andifisch's Weigh In.
ADOU recorded a Weigh In at 213.6 lb.
getfit101x recorded a Weigh In at 150.2 lb.
jnwooters recorded a Weigh In at 136.2 lb.
Jones Jennifer supported Mrspbd's Journal Entry.
sproe supported AllieLittles's Journal Entry.