Robert P Marsella's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
325.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1783 kcal Fat: 68.63g | Prot: 94.90g | Carb: 227.19g.   Breakfast: Grape-Nuts Cereal, Coffee with Cream. Lunch: White Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Garden-fresh Salad with Dressing, Broccoli Raab. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Popsicle (Sugar Free), Grape-Nuts Cereal. more...
3643 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Robert P Marsella's own diet   gaining 7.0 lb a week



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