Robert P Marsella's Journal, 13 September 2013

325.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 68.63g | Prot: 94.90g | Carb: 227.19g.   Breakfast: Coffee with Cream, Grape-Nuts Cereal. Lunch: White Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Broccoli Raab, Garden-fresh Salad with Dressing. Snacks/Other: Grape-Nuts Cereal, Chewy Granola Bars - Peanut Peanut Butter, Popsicle (Sugar Free). more...

3643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...