Crashostrea's Journal, 16 September 2013

I've let myself go. I need to get back into shape. This two months of no working out and overeating has really packed on the lbs. Today I get back on track and hopefully get to the 200lb goal.

278.0 lb Lost so far: 82.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 4.96g | Prot: 29.94g | Carb: 96.70g.   Breakfast: Garlic Parmesan French Bread, Reduced Fat 2% Milk Sliced Provolone Cheese, Skim or Nonfat Milk (Calcium Fortified), Bran Flakes. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...