Thedvm's Journal, 16 September 2013

152.8 lb Lost so far: 28.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 55.67g | Prot: 65.55g | Carb: 123.03g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Bananas , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Hy-Vee Crab Rangoon, Panda Express Black Pepper Chicken. Dinner: Birds Eye Voila! Chicken Florentine. Snacks/Other: Jif Natural Creamy Peanut Butter, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

1943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...