Weigh In record (no journal entry) for 22 July 2014
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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956 kcal
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Fat: 50.64g | Prot: 55.20g | Carb: 75.75g.
Breakfast: GeniSoy Soy Protein Powder, Quaker Old Fashioned Oats, Jif Creamy Peanut Butter. Lunch: Guacamole, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Jif Creamy Peanut Butter, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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gaining 0.5 lb a week
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