Weigh In record (no journal entry) for 11 June 2013
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152.8 lb
Lost so far: 28.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1022 kcal
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Fat: 23.92g | Prot: 37.30g | Carb: 180.53g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Bananas . Lunch: Wonton Soup, Crab Rangoon, Grilled Chicken Teriyaki. Dinner: Sugar Free Breakfast Syrup, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. more...
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losing 1.9 lb a week
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