kcarrol2's Journal, 05 November 2010

152.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

971 kcal

Fat: 28.50g | Prot: 100.04g | Carb: 77.52g.   Breakfast: apple, syntha 6. Lunch: hard boiled egg, cottage cheese. Dinner: cranberry. Snacks/Other: syntha-6. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...