Weigh In record (no journal entry) for 16 September 2013
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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1327 kcal
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Fat: 64.73g | Prot: 93.45g | Carb: 102.43g.
Breakfast: Balsamic Vinaigrette Dressing-- Sweet & Complex, Dunkin' Donuts Reduced Fat Plain Cream Cheese, Dunkin' Donuts Multigrain Bagel. Lunch: Marketside Baby Kale Blend, Kraft Miracle Whip with Olive Oil, Bumble Bee Chunk Light Tuna in Water, French's Classic Yellow Mustard, Cooked Egg White. Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini, Publix Soy Sauce, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). more...
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gaining 0.2 lb a week
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