Weigh In record (no journal entry) for 16 September 2013
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226.0 lb
Lost so far: 24.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1086 kcal
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Fat: 40.13g | Prot: 69.54g | Carb: 128.48g.
Breakfast: Ocean Spray Diet Sparkling Cranberry, Milk (Nonfat), Cheerios. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Gulden's Spicy Brown Mustard, Sargento Ultra Thin Swiss Cheese, Turkey Breast Meat, EarthGrains 35 Calorie White Bread. Dinner: EarthGrains 35 Calorie White Bread, Great Value White American Cheese, Vegetable Soup (Home Recipe). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dippin' Stix Celery Stix, Peanut Butter & Raisins. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 22 hours and 52 minutes. more...
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losing 4.7 lb a week
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