Weigh In record (no journal entry) for 07 August 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1008 kcal
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Fat: 54.17g | Prot: 28.96g | Carb: 103.43g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Milk (Nonfat), Kellogg's Rice Krispies. Lunch: Gala Apples, Meatless Spinach Quiche. more...
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gaining 0.8 lb a week
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