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morning 34.7 body fat
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1251 kcal
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Fat: 30.75g | Prot: 45.67g | Carb: 200.28g.
Breakfast: Light Swiss Original, Hard-Boiled Egg, Sugar, Tea (Brewed). Lunch: Deep Chocolate Vitatops, Pesto Pasta Primavera. Dinner: Spinach and Mozzarella Ravioli Entree. Snacks/Other: BlueBran Vitatops, Pears, Sourdough Crispbread, Light Swiss Original, Black Tea Bags, Granulated Sugar. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.7 lb a week
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