Weigh In record (no journal entry) for 16 September 2013
|
190.7 lb
Lost so far: 25.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
3133 kcal
|
Fat: 118.20g | Prot: 86.78g | Carb: 271.45g.
Breakfast: Red Robin Steak Fries, Nectarines, Baked or Fried Coated Chicken Thigh with Skin. Lunch: Fried Chicken Leg, Red Robin Steak Fries, Progresso Traditional Soup- Chicken Cheese Enchilada, Chewy Bars - Caramel Nut, Chewy Bars - Oats & Chocolate. Dinner: White Bread, Butter (Salted). Snacks/Other: Jameson Irish Whiskey, Vodka, Miller Brewing Company Icehouse, Frio Frio Light. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|