Weigh In record (no journal entry) for 22 July 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1294 kcal
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Fat: 68.64g | Prot: 48.63g | Carb: 118.45g.
Lunch: Kraft String Cheese with 2% Milk, Rosina Italian Style Meatballs, Baby Carrots, Apples. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Super Greens, Panda Express Chow Mein. Snacks/Other: White Claw Hard Seltzer. more...
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gaining 0.1 lb a week
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