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dbarta
Journal
15 Sep 13
dbarta's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
217.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
2318 kcal
Fat: 125.05g | Prot: 87.70g | Carb: 210.34g.
Breakfast:
pancakes, biscuit, eggs, syrup, Sausage Gravy, bacon.
Lunch:
Taco Bell 1/2 lb Cheesy Potato Burrito, Taco Bell Crunchy Taco.
more...
2796 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes.
more...
losing 5.7 lb a week
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