Weigh In record (no journal entry) for 15 September 2013
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2235 kcal
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Fat: 71.44g | Prot: 242.15g | Carb: 153.12g.
Breakfast: Oberto Original Beef Jerky, Onions, Spinach, Trader Joe's 100% Liquid Egg Whites. Lunch: Cauliflower, Trader Joe's Steamed Lentils, Trader Joe's Grilled Chicken Breast Strips. Dinner: Guacamole, Pace Pico De Gallo, Trader Joe's Cuban Style Black Beans, Trader Joe's 100% Liquid Egg Whites. Snacks/Other: America's Choice Natural Walnuts, Bolthouse Farms Baby-Cut Carrots Mini Bags, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2547 kcal
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Activities & Exercise:
Surfing - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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