BrendanGahan's Journal, 24 August 2013

188.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 94.47g | Prot: 243.20g | Carb: 155.63g.   Breakfast: MET-Rx 100% Ultramyosyn Whey. Lunch: MET-Rx 100% Ultramyosyn Whey, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Skinless Chicken Breast, Red Table Wine, Carrots, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef (Lean Only Eaten), Trader Joe's Steamed Lentils, Broccoli. more...

2427 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...