Weigh In record (no journal entry) for 15 September 2013
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2137 kcal
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Fat: 96.51g | Prot: 115.88g | Carb: 207.70g.
Breakfast: Bounty Mini Bounty, Tea with Milk. Lunch: nihari, Shawarma. Dinner: Zarda (sweet rice), Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Coffee with Milk and Sugar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Tea with Milk. more...
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2339 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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