|
it seems one more month required to challenge the task
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
2137 kcal
|
Fat: 96.51g | Prot: 115.88g | Carb: 207.70g.
Breakfast: Bounty Mini Bounty, Tea with Milk. Lunch: nihari, Shawarma. Dinner: Zarda (sweet rice), Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Coffee with Milk and Sugar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Tea with Milk. more...
|
|
2339 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
 Comments
Good to know. It takes me at least 6 weeks to get the metabolism up and running after some solid weight gain.
17 Sep 13 by member: Angie simone
|
Same for weight loss as well.When body learned than it start loosing weight.It happens with me :)
18 Sep 13 by member: usmaniaa
|
Is anyone else also lifting weights regularly? I'm wondering if that's part of why the scale is not moving quite as fast for me.
07 Oct 13 by member: Angie simone
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
usmaniaa's weight history
|