rblocker62's Journal, 15 September 2013

181.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 49.20g | Prot: 59.02g | Carb: 147.92g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk. Lunch: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Little Debbie Star Crunch, On The Border Chicken Lunch Fajita Nachos. Snacks/Other: Great Value Cajun Trail Mix, Scotch and Soda. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...