Weigh In record (no journal entry) for 04 November 2010
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258.0 lb
Lost so far: 18.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1321 kcal
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Fat: 49.40g | Prot: 68.48g | Carb: 156.25g.
Breakfast: splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Teriyaki & Pineapple Chicken Meatballs, dre's , iceberg salad, blue cheese dressing. Dinner: Red Salsa, 100% Durum Wheat Semolina Spaghetti, Colby Jack Cheese, Original Chili Con Carne with Beans, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Apple Slices, 1% milk, world table, Werther's Sugar Free Caramel Coffee Hard Candies. more...
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steady weight
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