browneyes6809's Journal, 14 September 2013

215.8 lb Lost so far: 7.0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 7.29g | Prot: 16.49g | Carb: 252.13g.   Breakfast: Mott's Unsweetened Apple Sauce, Coca-Cola Coca-Cola (Can), Tomato Soup (Canned, Condensed). Lunch: Jell-O Oreo Pudding, Coca-Cola Coca-Cola (Can), Campbell's Vegetable Broth. Dinner: Coca-Cola Coca-Cola (Can), Mott's Unsweetened Apple Sauce, Chicken Broth (Home Recipe). Snacks/Other: Jell-O Oreo Pudding. more...

2724 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 5 hours, Sitting - 7 hours and 30 minutes. more...