Weigh In record (no journal entry) for 14 September 2013
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120.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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685 kcal
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Fat: 33.02g | Prot: 26.69g | Carb: 76.34g.
Breakfast: Watermelon. Lunch: Dried Seaweed, Firm Silken Tofu. Dinner: Avocados, Nature's Earthly Choice Black Rice. Snacks/Other: Maine Coast Sea Vegetables Dulse Flakes, Ralphs Whole Raw Almonds, Vita Coco 100% Pure Coconut Water. more...
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losing 0.2 lb a week
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