mkatz's Journal, 14 September 2013

160.5 lb Lost so far: 86.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 112.28g | Prot: 96.24g | Carb: 344.81g.   Breakfast: Bumble Bar Amazing Almond, Splenda No Calorie Sweetener Packets, Tea (Brewed), Bananas. Lunch: Larabar Coconut Cream Pie, Pacific Crest Trail Mix, Milton's Baking Company Healthy Whole Grain Bread, Brownberry Healthfull Nutty Grain, Jams, Preserves, Marmalades (Low Sugar), Chunky Peanut Butter (with Salt). Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Red Robin Oktoberfest Burger, Beer. Snacks/Other: Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Huckleberries, Coconut Water (Canned or Bottled). more...

3639 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Hiking - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...