mkatz's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
158.8 lb Lost so far: 88.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2197 kcal Fat: 105.55g | Prot: 91.46g | Carb: 172.42g.   Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets, Lucerne Light String Cheese, Apple Fritter. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Ace Joker Hard Cider, Roasted Salted Cashew Nuts, Toasted Rye Bread, Swiss Cheese, Corned Beef, Thousand Island Salad Dressing, Potato Chips (Salted), Salmon, Cooked Sauerkraut. Snacks/Other: Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Red Table Wine. more...
2398 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
on diet mkatz's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



mkatz's weight history


mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported musicmagnet's Weight Entry.
SLLockhart recorded a Weight Entry at 190.8 lb.
ezgicancan updated their Food Diary.
snakeyjane recorded a Weight Entry at 128.2 lb.
gharmeyer recorded a Weight Entry at 205.6 lb.
Simonestt recorded a Weight Entry at 163.8 lb.
jeffreysig recorded a Weight Entry at 199.2 lb.
debydamai recorded a Weight Entry at 122.8 lb.