mkatz's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
158.8 lb Lost so far: 88.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2197 kcal Fat: 105.55g | Prot: 91.46g | Carb: 172.42g.   Breakfast: Apple Fritter, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Coffee, Lucerne Light String Cheese. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Potato Chips (Salted), Ace Joker Hard Cider, Thousand Island Salad Dressing, Swiss Cheese, Cooked Sauerkraut, Toasted Rye Bread, Roasted Salted Cashew Nuts, Corned Beef, Salmon. Snacks/Other: Red Table Wine, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
2398 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
on diet mkatz's own diet  


Other Related Links


Other Journals for mkatz's own diet

mkatz's weight history

mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

mkatz's Buddies

No recent activity.

Other Member Diet Recent Activity

latincharmer commented on iulani's Journal Entry.
Jane Wyatt recorded a Weigh In at 171.8 lb.
mianbr recorded a Weigh In at 192.0 lb.
Addie Aline commented on Frosty Heimdall's Weigh In.
Scalewatcher3 supported northernmusician's Journal Entry.
garanjen1 recorded a Weigh In at 150.0 lb.
scouter1220 recorded a Weigh In at 190.3 lb.
mdpp updated their Exercise Diary.