mkatz's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
158.8 lb Lost so far: 88.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2197 kcal Fat: 105.55g | Prot: 91.46g | Carb: 172.42g.   Breakfast: Coffee, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Apple Fritter, Lucerne Light String Cheese. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Ace Joker Hard Cider, Salmon, Roasted Salted Cashew Nuts, Toasted Rye Bread, Cooked Sauerkraut, Corned Beef, Potato Chips (Salted), Thousand Island Salad Dressing, Swiss Cheese. Snacks/Other: Red Table Wine, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
2398 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
on diet mkatz's own diet  

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