mkatz's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
158.8 lb Lost so far: 88.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2197 kcal Fat: 105.55g | Prot: 91.46g | Carb: 172.42g.   Breakfast: Coffee, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Lucerne Light String Cheese, Apple Fritter. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Ace Joker Hard Cider, Thousand Island Salad Dressing, Swiss Cheese, Toasted Rye Bread, Potato Chips (Salted), Corned Beef, Salmon, Roasted Salted Cashew Nuts, Cooked Sauerkraut. Snacks/Other: Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Red Table Wine. more...
2398 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
on diet mkatz's own diet  

   Support   


Other Related Links

Members

Other Journals for mkatz's own diet



mkatz's weight history


mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

mkatz's Buddies

No recent activity.

Other Member Diet Recent Activity

Leesevol updated their Food Diary.
connorknupp recorded a Weigh In at 200.0 lb.
Tribeway updated their Food Diary.
kattay and glen are now buddies.
msbuggirl supported jontyboy's Journal Entry.
Cassie G Miller recorded a Weigh In at 149.2 lb.
EverettF recorded a Weigh In at 179.0 lb.
David Glen recorded a Weigh In at 174.8 lb.