mkatz's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
158.8 lb Lost so far: 88.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2197 kcal Fat: 105.55g | Prot: 91.46g | Carb: 172.42g.   Breakfast: Coffee, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Lucerne Light String Cheese, Apple Fritter. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Potato Chips (Salted), Ace Joker Hard Cider, Thousand Island Salad Dressing, Swiss Cheese, Corned Beef, Salmon, Roasted Salted Cashew Nuts, Toasted Rye Bread, Cooked Sauerkraut. Snacks/Other: Red Table Wine, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
2398 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
on diet mkatz's own diet  

   Support   


Other Related Links

Members

Other Journals for mkatz's own diet



mkatz's weight history


mkatz's Recent Activity

mkatz's Own Activity

No recent activity.

mkatz's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree supported encouraged's Weigh In.
zhancis recorded a Weigh In at 137.6 lb.
bobtaxi recorded a Weigh In at 217.4 lb.
hayleysam recorded a Weigh In at 165.0 lb.
GypsyLi updated their Food Diary.
bmatsuyama recorded a Weigh In at 163.9 lb.
Heidi Jacobs recorded a Weigh In at 239.6 lb.
dreamcatcher10 recorded a Journal Entry.