Weigh In record (no journal entry) for 13 September 2013
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158.8 lb
Lost so far: 88.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2197 kcal
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Fat: 105.55g | Prot: 91.46g | Carb: 172.42g.
Breakfast: Apple Fritter, Lucerne Light String Cheese, Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Cooked Sauerkraut, Salmon, Potato Chips (Salted), Thousand Island Salad Dressing, Corned Beef, Swiss Cheese, Toasted Rye Bread, Roasted Salted Cashew Nuts, Ace Joker Hard Cider. Snacks/Other: Red Table Wine, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2398 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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mkatz's weight history
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