vickihedrick's Journal, 14 September 2013

146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 43.00g | Prot: 53.00g | Carb: 142.00g.   Breakfast: Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Panda Express Fried Rice, Panda Express Grilled Teriyaki Chicken. more...

2258 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...