Weigh In record (no journal entry) for 14 September 2013
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1881 kcal
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Fat: 78.55g | Prot: 90.79g | Carb: 208.26g.
Breakfast: President's Choice Breakfast Sausage, Compliments Large Eggs, President's Choice PC Blue Menu Celeb Margarine - Calorie Reduced, Coffee or Table Cream (Light), 100% Whole Wheat Bread, Bananas, President's Choice Blue Menu Low Sodium Ketchup. Lunch: Kraft Delissio Hawaiian. Dinner: Mixed Vegetables (Frozen), Meat Loaf Made with Beef and Pork. Snacks/Other: Cappuccino, White Cake with Icing (Home Recipe or Purchased), Peaches. more...
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2079 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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