SusanS12's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1932 kcal Fat: 65.88g | Prot: 57.55g | Carb: 284.59g.   Breakfast: 100% Maple Syrup, PC celeb margarine, cheese whiz, buttermilk pancakes, cream. Lunch: Mr. Freeze Jumbo, Piller's Turkey Bites, Cheddar Cheese, Zucchini Bread. Dinner: Cheddar Cheese, Tomato Soup, Macaroni (Cooked). Snacks/Other: Chapman's Ice Cream Sandwich, Peaches, Gala Apples. more...
1974 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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