Weigh In record (no journal entry) for 14 September 2013
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3036 kcal
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Fat: 147.88g | Prot: 124.02g | Carb: 334.26g.
Breakfast: Split Top Whole Wheat Bread, Coffee (Brewed From Grounds), Guacamole with Tomatoes and Chili Peppers, California Avocados, Finlandia Muenster Cheese Slices (Finlandia), Egg, Turkey Pepperoni. Lunch: Classic Selections Thin Pastry Crust Pizza Four Cheese Meat Duo, Nectarines, Turkey Jerky - Teriyaki, Pork Jerky Korean Barbecue Recipe, Chewy Bars - Oats & Chocolate, Cheesy Jalapeno. Dinner: Peanut Butter Frozen Yogurt, Mayonnaise, Waffle Potato Fries (Large), Ketchup, Barbecue Sauce, Grilled Chicken Sandwich. more...
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gaining 10.5 lb a week
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