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not sure if this is good... yes I lost weight but toi fast... maybe need to adjust my calorie intake... not sure will have to see...
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173.2 lb
Lost so far: 5.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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343 kcal
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Fat: 20.93g | Prot: 21.74g | Carb: 21.38g.
Breakfast: Hellmann's Light Mayonnaise, America's Choice Bacon Thick Sliced, Great Value 100% Whole Wheat Bread, tilamook cheddar slices, Fried Egg without Fat. more...
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losing 6.3 lb a week
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