| September 2013 |
| Mon 23rd: |
250 *
|
13%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 18th: |
613 *
|
32%
|
fat: 6.62g |
| |
protein: 39.60g |
| |
carbs: 98.28g |
|
-
|
-
|
| Tue 17th: |
878 *
|
46%
|
fat: 22.90g |
| |
protein: 54.05g |
| |
carbs: 116.46g |
|
-
|
-
|
| Mon 16th: |
1220 *
|
64%
|
fat: 54.00g |
| |
protein: 50.40g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 14th: |
343 *
|
18%
|
fat: 20.93g |
| |
protein: 21.74g |
| |
carbs: 21.38g |
|
-
|
-
|
| Fri 13th: |
618 *
|
33%
|
fat: 18.98g |
| |
protein: 35.57g |
| |
carbs: 76.41g |
|
-
|
-
|
| Thu 12th: |
1053 *
|
55%
|
fat: 37.26g |
| |
protein: 87.15g |
| |
carbs: 96.96g |
|
-
|
-
|
| Wed 11th: |
1063 *
|
56%
|
fat: 33.26g |
| |
protein: 71.15g |
| |
carbs: 120.96g |
|
-
|
-
|
| Tue 10th: |
1060 *
|
56%
|
fat: 33.26g |
| |
protein: 40.15g |
| |
carbs: 145.96g |
|
-
|
-
|
| Mon 9th: |
1155 *
|
61%
|
fat: 41.88g |
| |
protein: 53.40g |
| |
carbs: 138.96g |
|
2288*
|
 1133
|
