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Big dinner w/cake for Bob Holtz's birthday last night
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170.2 lb
Lost so far: 2.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1459 kcal
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Fat: 57.67g | Prot: 60.71g | Carb: 170.95g.
Breakfast: honey, oatmeal, yogurt. Lunch: cupcake, heb london broil, Grilled Onions and Mushrooms, Rye Bread. Dinner: whipped cream, whipped cream, tres leches cake, scrambled eggs, chicken taco. more...
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2399 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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