Weigh In record (no journal entry) for 13 September 2013
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1643 kcal
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Fat: 34.92g | Prot: 60.88g | Carb: 133.03g.
Lunch: Smucker's Concord Grape Jelly, Toasted 100% Whole Wheat Bread, Lynden Farms Hash Brown Potatoes, Fried Egg without Fat, xx portugese sausage. Dinner: homemade healthy ham sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Dormen's Japanese Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
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2075 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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