Weigh In record (no journal entry) for 13 September 2013
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2013:
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1872 kcal
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Fat: 100.62g | Prot: 78.17g | Carb: 166.37g.
Breakfast: HEB Fully Cooked Sausage & Biscuits, International Delight Almond Joy Coffee Creamer. Lunch: Ore-Ida Waffle Fries, Ore-Ida Waffle Fries, No Name Chicken Strips, Hidden Valley Buttermilk Ranch Dressing, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular), Cheese with Chili Pepper Dip (Chili Con Queso), Tostitos Extra Thin Tortilla Chips. Dinner: John Soules Foods Chicken Thigh for Fajitas, Cheddar Cheese, HEB Flour Tortillas. Snacks/Other: Strawberries. more...
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gaining 0.9 lb a week
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